Wednesday, October 20, 2010

I believe I should walk and hold a rest in a minute, what do you consider?

I have be on for two nights and will be on sentry within the next 3 hours.I believe I should walk and hold a rest in a minute, what do you consider?
Sleep deprevation make you a useless sentry. More than a nap, you call for to learn to travel to bed at the same time to condition your body and mind to rest!
Naps can facilitate but may interfer in the long run beside good sleeping pattern.
Good call.
If you're tired, stir to sleep. Sleep is good for the mind.

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