I wont a dutiful sleep How?

when i wake up within morning i feels tiredI wont a dutiful sleep How?
There are right sleeps and there are unpromising sleeps
There a refreshing sleeps and others
You can go to bed hasty or too late
You can rouse up refreshed or still sleepy
There are so plentiful possibilities
Go to see your doctor if you are worried
See http://www.ezy.build.net.nz/~shaneris... on page 3 and go and get 9 - 10 hrs of sleep, as requirements vary from individual to person. Ensure a right diet, with sufficient iron: but for better soon (3 weeks), see a doctor.