I'm a timid wreck!! do u know any thinking on how to cool, calm and collected down/?

i'm always distressed and my life is soo annoying when i'm man nervous on stupid and organic thingsI'm a timid wreck!! do u know any thinking on how to cool, calm and collected down/?
drink water from the toilet..
inevitability details
read a book
Find a Bible and read the book of Psalms
Take lavender and sprinkle it arround your room. Get clear quarts and place it on your forehead. Light candles and meditate. Always calms me down. Even merely doing a few of those things calms you down.
today is 4:20 . Indulge.