If I budge to bed every hours of darkness at 10pm and rouse up every morning at 3am. Do I enjoy a sleep disorder?

If I budge to bed every hours of darkness at 10pm and rouse up every morning at 3am. Do I enjoy a sleep disorder?
Yes waking at thre usually money you hae anxiety depression thats why you want to go to sleep ahead of time . this is not gobble de **** the body has a cycle and at threee th e liver is most predominat according to Chines tablets and the liver being the processors of Chemical is processing the Harmfull chemicals that are
I would read out so. we all hold different sleep needs, but most race need at least possible 8 hoursof uninterrupted sleep per night for just right function during waking hours. The examine is, do you FEEL like you're getting adequate sleep? I doubt it, so you should talk to your doctor.
This is extremely adjectives in women and it have to do with the liver according the Chinese prescription. I had this as did several of my girlfriends. An acupuncturist help me clear it up. Now I sleep straight through - except when my partner's snoring wakes me up!
not nessesarly it could be do to stress if you assume you do get a sleep oral exam done sleep apnia can do that to you
No, I don't think so.. it's only a routine, "habit" you have created. They are tough to break..Myabe try some tylenol PM before you move about to sleep~ Good Luck~ :)
I don't think so.
Yes ideally average individuals should need just about 8hrs. sleep, but some youngsters who are full of energy, 3-5 hrs. is plenty to them. Try to do some excerise, workout a little bit and shift to bed at 11ish, perhaps you might attain up around 5/6 the next morning.

good time to reformat

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