I'm have exams immediately but I own problems concentrating. What should I do to aid my shortage of concentration?

I'm have exams immediately but I own problems concentrating. What should I do to aid my shortage of concentration?
If you are having problems concentrating presently and you have not back, it is possible that you are nervous - beneath stress. The way to cut back on stress is to take cavernous breaths and concentrate on the out breath. Meditation is also a good mode to reduce stress, but it take time to learn, and you write that you are have exams now.
So, for the short occupancy, the best things to go is to counter the stress are:
1) Realize that in that is a time period associated beside the taking of exams, and that you can calm down your mind for that interval.
2) Do deep breathing
3) Think fund on other times when you took exams and remember that you got moral grades then, even if you have trouble concentrating the.
4) Read the exam question terrifically slowly; underline the noteworthy points
5) Eat a good spread before the exam
Not consumption enough protein.
You may be depressed and/or anxious. Depression and anxiety can both interfere next to concentration. And if you're depressed and/or anxious, your sleep will be affected and will build daytime functioning and concentrating even more difficult. When I'm depressed and/or anxious I have a concrete time concentrating. A psychiatrist can help you beside this problem with medication, and possibly therapy.