I am worried lately more or less sleeping, my mind is so sharp, similar to I can hear everything so okay.?

Why won't my body just fall down asleep like it used to?I am worried lately more or less sleeping, my mind is so sharp, similar to I can hear everything so okay.?
Try sleeping near a fan on. I quality the same mode when I lay down. The fan drowns out adjectives the silence. Sometimes, if I focus on the sound of the disciple, I can fall asleep at will, brand of like a meditation.
What are you intake before sleeping? Whatever it is, it's keeping your stomache busy and thus keeping you awake...
be careful of smoking or caffine up to that time bed as they have stimulants and hang on to the body awake. try and not have these atleast 5 hours beforehand sleeping. try having a caffine free cup of tea or some green tea or I don`t know even do a bit of exercise before bed to ware the body out. if it isnt helping acquire on to the doctor and see if can prescribe some sleeping pills.
sorry if i wasnt much help.
honest luck.
i have a similar problem, i live next to room mates and work shift work some days some night so sleeping is difficult because of the weird hours but i turn on a follower as well but wear earplugs to cover the uproar from the living room, even with the enthusiast on and my roomies being soft i still lay there and listen to them make conversation or the TV or radio what ever. lately its become increasingly hard to sleep because of military flyovers, so i bought a extra strength sleeping pill from the drug store , it seem to help abundantly. i know not everything works for everyone but this works well for me. and if your worried something like sleeping past the alarm look into purchasing a screaming meanie alarm clock, my step mother get me one for x-mas and it is the single loudest thing i own EVER heard, aside from my step mother ;-) i hope this help you out , good dark and sweet dreams