I entail to Focus!?

I have this problem which could be best described as ADD. I enjoy been diagnosed but I hold a really hard time staying focused. Does anyone know of a biddable over the counter or herbal remedy?I entail to Focus!?
Yes! You can eliminate coffee/soda for starters to assist clear your mind and relax your body. You can eat well again, mainly more fruits, veggies, and vitamins. Also, you can try Kava Kava extract, which can be found at only about any health-food store. What Kava Kava does is it relaxes you (herbally), and doesn't formulate you drowsy. Just alert and relaxed/focused.
If you need any more relieve, feel free to email me. Good luck!
within are some people who exercise more than most to give a hand with that but my friend uses retalin(sp) and that have worked the best for her.
B-complex vitamins are said to help beside focus, not sure if it will work, but its worth a try.
u can all so use an ipod beside calming songs my sis does that
Also sleep is an significant factor. If you don't get satisfactory sleep your focus level will suck