I own this constant notion that I'm forgetting something, and I can't reflect of anything else. Help?

I don't think I'm forgetting anything, but it's similar to the thought that I am is plaguing my mind constantly. What's wrong with me?I own this constant notion that I'm forgetting something, and I can't reflect of anything else. Help?
Just write anything essential down. That's what I do and then I don't own to always verbs about stuff, it's on the newspaper, my life is much smaller quantity stressful with list all over the place and a pocket planner!!
Look down, are your pant on?
I had the answer, but up to that time I could type it, I forgot!
Maybe you are tired or overworked. I get more nervous/paranoid when I'm overtired. Get more rest (hard when your racking your brain), or hold a vacation. If it go on too long and disrupts your life, get hold of some psychiatric help.
dont verbs it will come to you. There is nothing wrong near you, Its just intuition. Listen to it, dont give the brush-off it. But dont fret or worry more or less it either. It could in recent times be anxiousness, which could be causing the unsure sentiment that has overcome you. Also, this may nouns strange because so many citizens are unbelievers, but it could be that there is a spirit beside you and may be trying to get you to be aware of something. Pay close attention to any oddity or even slightly unusual occurrences that may occur in the subsequent couple of days..
check out dissociative disorder at