I preserve "turning" getting anywhere ? Please only some words on how to break this vicious circle ?

I preserve "turning" getting anywhere ? Please only some words on how to break this vicious circle ?
Physical exercise can help clear your mind. You can utter a mantra, that can also clear your mind. If you consistently have this type of problem, you might want Paxil, Zoloft or a drug of that type. You might have an fervent compulsive disorder.
If you can see the circle then be secure with friends who are similar to you. You can learn plentifully from outsiders like yourself.