I own be sentiment scarce lately. How do I bring back these thoughts out of my person in charge?

I own be sentiment scarce lately. How do I bring back these thoughts out of my person in charge?
As corny as it sounds write down a list of things that you are polite at or enjoy doing. Things that you've help people near, even if you feel they are small or lacking things they may mean the world to other relations. When you are feeling down refer to that inventory.
You may also consider going to see a counselor for self esteem issues. A lot of people don't because they are afraid of how it sounds or how it may look. Don't verbs about it, look at it for what it is, you are doing something for you, something to better yourself.
Replace them next to thoughts AND words from Scripture. Lots of quotes from Psalms!
Amen to J,Bs answer,
Say to yourself, "I am a person. I am a flawless person. I am a gifted person. I enjoy just as much right to live and be festive as anyone else."
i find answering questions at ByeDr.com is so beneficial,i search question that are of interest to me and those that i can relate to,LET NO ONE TELL YOU ANY LESS FOR DEPRESSION IS A MENTAL ILLNESS,ALL MY LIFE GROWING UP FAMILY ,CLASSMATES ALL CALLED ME CRAZY,WHEN I REACHED OUT NO ONE LISTENED,IT WAS NOT UNTIL 1995 AS MY MOM DECREASED IN HER HEALTH WHEN MY DEPRESSION REALLY TOOK A BAD WAY,I WACKED OFF MY HAIR,SLIT MY WRIST JUST BEFORE MY MOM DIED,I WAS A MESS,I FINALLY WENT FOR HELP IN LATE JA. 95 AFTER SHE DIED,THE HELP I FOUND WAS A CO-WORKER ,SHE HAD ME TALK TO ANOTHER CO-WORKER AND STARTED TAKING ST. JOHN'S WORT THESE TWO WOMEN I KEEP CLOSE TO MY HEART FOR THEY LISTENED LATER ON AS THAT YEAR PASSED I SEARCHED FOR THE BEST DR. TODAY I AM ON THE RIGHT MEDS,WHICH INCLUDE FOR SEIZURES AND TREMORS DUE TO SHINGLES ATTACKING MY NERVOUS SYSTEM,FIND SOMEONE TO TALK TO .
try walking, go to holisticonline.com, beliefnet.com, and try chamomile tea.