I own be extremely moody lately and...?

I just procure ticked off at everyone.. my boyfriend, my mom, my friends.. do you know anyways to aid me try to calm down so I don't blow up and later feel doomed to failure about itI own be extremely moody lately and...?
possibly something or someone is bothering you. talk to another party about what you're experiencing lately. it will really peaceful you down. and surround yourself with those you really enjoy anyone with so that you'll get the impression happy.
stay away from them till you start to have a feeling better
it's probably hormones... try going on birth control it can help stratum people out
Avoid your triggers! I catch angry easily too. t's probably PMS.